I hope everyone out there is staying warm and well over the past few chilly weeks. Eugene, Oregon has seen below-freezing temperatures overnight the last few nights. The change of seasons has also brought with it the heightened incidence of flu. Herbal medicines and liquid extracts have remained in the news consistently as powerful supplements to an anti-flu wellness regimen.
The Times of India recently reported on a group of Ayurvedic and Indian medical professionals’ recommendations for warding off the winter flu. Click here to read the article.
The government assembled team of Ayurvedic experts recommended using black pepper, ginger, and tulsi basil. These particular herbs were recommended for their warming and flu-prevention properties. The experts added that the herbs would also alleviate flu symptoms and empower the body’s natural defenses against future flu infections.
Stay aware of your own health and take daily measure to keep yourself well and your immune system strong. We wish all of you a healthy and herby holiday season.