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Flu-Fighting Herbs in the News


I hope everyone out there is staying warm and well over the past few chilly weeks. Eugene, Oregon has seen below-freezing temperatures overnight the last few nights. The change of seasons has also brought with it the heightened incidence of flu. Herbal medicines and liquid extracts have remained in the news consistently as powerful supplements to an anti-flu wellness regimen.

The Times of India recently reported on a group of Ayurvedic and Indian medical professionals’ recommendations for warding off the winter flu. Click here to read the article.

Tulsi Basil

Tulsi Basil

The government assembled team of Ayurvedic experts recommended using black pepper, ginger, and tulsi basil. These particular herbs were recommended for their warming and flu-prevention properties. The experts added that the herbs would also alleviate flu symptoms and empower the body’s natural defenses against future flu infections.

Wild Ginger

Wild Ginger

Stay aware of your own health and take daily measure to keep yourself well and your immune system strong. We wish all of you a healthy and herby holiday season.


Oregon Grape, Our State Flower

“…two species of evergreen shrubs I first met with at the grand rapids of the Columbia… I do not know the fruit or flower of either. the 1st resembles the plant common to many parts of the U’States called the mountain holley”

– Meriwether Lewis’ journal entry for February 12, 1806 with his first detailed description of Oregon grape.

Approximately 200 years ago, on April 11, 1806, Meriwether Lewis collected an evergreen shrub beside the Columbia River, which he referred to in his journal as “mountain holley” (Moulton 2003). Lewis had discovered the species along the river during a relatively rapid descent the previous autumn. He took advantage of the miserable winter spent at rainy Fort Clatsop to record observations from the trip in his journal, including the first reference to Oregon grape (above). In the early spring of 1806, when the Corps of Discovery was traveling back up the great River of the West, many plants were flowering, and Lewis was looking for better specimens of plants he had noted during the journey west. The day he collected two species of “mountain holley” (Berberis aquifolium and B. nervosa) was spent beside the river in today’s Washington state, opposite what is now Hood River County’s Cascade Locks. It was a particularly troublesome time for the expedition. The men were complaining of intense fatigue each evening due to the laborious up-river treks, during which they battled the strong currents and thundering rapids that springtime brought to the undammed Columbia.

Not only were they exhausted, but the men had to tolerate constant scrutiny by natives who ridiculed and threw stones at them. Lewis considered the “Wah-clel-lars” tribe villainous, because of their menacing actions. The thieves stole what they could from Lewis’ men, unsuccessfully tried to rob their camp of tools, and then proceeded to make off with Lewis’ beloved black Newfoundland dog, Seaman. Lewis sent three of his brigade to track the thieves and the men later returned with the dog. After breaking camp to continue up-river, the explorers encountered violent rapids where they lost one of their canoes. Because they needed a replacement to continue the expedition, the group was left with no choice but to barter with the natives whom Lewis feared would charge “an extravagant price.” Despite turmoil and exhaustion, Lewis managed to collect plant eleven specimens, mostly on the day Seaman was stolen, including the one that later became known as Berberis aquifolium.

Oregon State Flower

It is fitting that less than a hundred years after these exciting events, Oregon grape was chosen as the state flower for Oregon. The committee that nominated the species to represent Oregon met near Hood River, close to the spot where Lewis first documented his “mountain holley.” Attempts to choose a state flower had been initiated by the Oregon Horticultural Society in 1890; however, this body failed to reach a consensus after two years of wrangling. In 1892, George Henry Himes presented a motion in Hood River once again proposing that Oregon grape be our state’s representative flower. On July 18, the committee agreed and forwarded the nomination to the state legislature. There, the Oregon Federation of Women’s Clubs lobbied nearly a decade for its acceptance. At last, during the twentieth Regular Session of the Legislative Assembly of January 30 and 31, 1899, resolution number four was passed, declaring that Oregon had an official state flower, Berberis Aquifolium [sic], Oregon grape
(State of Oregon 2006).

Taxonomy and ecology

Berberis is the type genus for the plant family Berberidaceae, an ancestral family in the order Ranunculales (Judd et al. 1999), represented by 16 genera and approximately 670 species worldwide (Hickman 1993). In the Northwest, we have three genera in the family: Achlys, Berberis, and Vancouveria. Of these perennial genera, Berberis is the only one whose members are woody shrubs. At first glance, it may not be obvious what characteristics place all these plants in the same family; they differ in habit, leaf structure, inflorescence, flower color, and type of fruit. To make the connection one must look closely into the flower, specifically at the anthers. While most flowers have anthers that shed pollen through longitudinal slits, these genera release their pollen through a pair of uplifted, flap-like valves (Hitchcock and Cronquist 1973).

Of the approximately 600 Berberis species in the world, three grow in the Pacific Northwest. These are tall Oregon grape (B. aquifolium), mountain Oregon grape (B. nervosa), and creeping Oregon grape (B. repens). Berberis aquifolium is easily distinguished from the others by a few readily visible characteristics. The most consistent way to separate B. aquifolium from B. nervosa is the difference in the leaves; B. aquifolium has 5 to 9 leaflets on each leaf, whereas B. nervosa has 9 to 19. The venation of the leaflets is also distinctive, with B. aquifolium having pinnately branched veins, while those of B. nervosa are palmate. While B. aquifolium shares leaflet number and venation pattern with B. repens, these two species can be separated by B. repens’ generally shorter habit, its more numerous, but less prominent leaflet serrations, and its restriction to areas east of the Cascade Mountains. Berberis aquifolium is widespread in the Northwest, ranging from British Columbia to California, and from the Pacific coast to the eastern base of the Cascades. It is common in open coniferous forest, oak woodlands, and riparian zones.

Several species of moths, bees, wasps, and flies visit the brilliant yellow flowers of Oregon grape and are potential pollinators (Landolt and Smithhisler 2003). Its relatively early blooming period may make it an important spring nectar source. Oregon grape has sensitive anthers that spring forward and deposit pollen on the heads of the insects that visit its flowers in search of nectar (Judd et al. 1999). Thus, the insects, lured by an early spring meal, unwittingly aid the reproductive success of the plant! This phenomenon can be witnessed by touching the stamens and watching them move.

Berberis or Mahonia?

While Hitchcock, Jepson, and the authors of Flora of North America (1997) all agree that Berberis aquifolium is the appropriate name for Oregon grape, another generic name, Mahonia, remains a synonym in common use, including the USDA P.L.A.N.T.S. website. The Oregon governor’s mansion is called Mahonia Hall. Two Latin names for the same plant? The naming of this plant has an interesting history. After being collected by Meriwether Lewis, Oregon grape was described and named by German botanist, Frederick Pursh (1774-1820). Pursh originally designated it Lewisia ilicifolia, believing it was a new genus and wishing to honor Captain Meriwether Lewis (Pursh 1814; Reveal 2000). However, after further study Pursh realized the genus had previously been described by Linnaeus, as Berberis. Pursh’s specific epithet, ilicifolia, came from the similarity of the Oregon grape leaflets to the leaves of holly (Ilex). In discarding his original name, Pursh also chose a more descriptive species name, aquifolium, meaning “spiny leaved,” an epithet it shares with English holly (Ilex aquifolium). In fact, Oregon holly is another common name for Oregon grape.

Where does Mahonia come from? The genus Mahonia was later proposed by Thomas Nuttall (1786-1859) as a group distinct from Berberis; he named his new genus after the prominent horticulturist, Bernard McMahon (or M’Mahon, 1775-1816) (Reveal 2000). Nuttall’s morphological justification for this division was based on leaf structure; other members of genus Berberis (sensu strictu) have simple leaves, while Mahonia have compound leaves (Moran 1982). While it may make morphological sense to consider Mahonia a distinct group, in terms of evolutionary relationships, neither Berberis, nor Mahonia represent monophyletic groupings (Kim et al. 2004; Moran 1982). It is believed that within the Berberidaceae, simple leaves are derived from compound leaves (Moran 1982). Thus, botanists prefer to keep Mahonia submerged within Berberis (Moran 1982), while horticulturists invariably refer to our Oregon grapes as Mahonia.


Indigenous tribes along the Columbia River were very familiar with Oregon grape. In fact, all Berberis species were used by various native tribes; and, to the north, Berberis aquifolium was known to the Chehalis, Samish, Skagit, Swinomish, and Snohomish peoples (Gunther 1995). Each tribe had its own uses for the plant, but most utilized Berberis roots for their yellow dye, which was employed primarily to color woven materials such as baskets and mats. Because of its popularity in dying, the plant was frequently traded and bartered amongst the natives. The Makahs of the Olympic Peninsula traded for the plant since it was not found in their region; however they did not ingest it, calling the berries “raven food,” and stating they “make children ill.” Other tribes, such as the Chehalis, made a Berberis berry or rhizome infusion called “bitter brew” because of its bitter taste. This was used for stomach ailments such as ulcerations and digestive difficulties, or to induce appetite. The same brew was also considered to be a successful blood purifier, and to cure sore throats and coughs. A wash from the bark was made to rinse sores in the mouth and on the skin. The berries, both raw and cooked, were eaten by the Samish, Snohomish, and Swinomish people. Although ripe berries were available only during early summer, the Oregon natives stated the best time to pick the root and harvest bark was in the autumn. The tribespeople believed that collecting in the early morning at that time of year ensured greatest potency in the plant, so it could be stored and used for medicine during the winter.

Many of the traditional uses of Oregon grape are still employed by herbalists. These include its use for gastrointestinal complaints, as a liver stimulant and as an anti-microbial (Cernakova and Kostalova 2002; Mills and Bone 2000; Moore 1993). The primary active constituent in Oregon grape is berberine, a widely occurring alkaloid also found in goldenseal (Hydrastis canadensis) and goldthread (Coptis laciniata) (Mills and Bone 2000). Landscaping with Oregon Grape Berberis aquifolium is a wonderful evergreen shrub for Northwest native gardens (Kruckeberg 1982). Many landscapers do not realize that this is the only evergreen shrub native to the floor of the Willamette Valley. The plant’s handsome, shiny, dark leaves can accent any planting, whether used for a woodland setting, formal hedges, border plantings, or a background for deciduous shrubs. In early spring, Oregon grape bears delicate yellow inflorescences followed by clusters of dark blue fruit in the summer. These reproductive parts are not only pleasing to the human eye, but can also make your garden attractive to various insect pollinators and birds. Berberis aquifolium grows best in well drained, moist, acidic soil, in shady locations, although full sun will not damage the plant if it is well watered through hot, dry seasons. Oregon grape can suffer if exposed to desiccating winds when the soil is dry. The shrub can be propagated by seeds and cuttings; however, vigorous plants for your garden are probably best obtained from a reputable native plant nursery. Certain horticultural varieties have been specialized for gardens, including Orange Flame, Mayhan, and Compacta. These are known for their size and color, but the native Oregon grape is still as colorful and beautiful as any variety.


The months the Corps of Discovery spent on the Columbia River were full of challenges, each day’s trials and triumphs different from those of the day before. Although Captain Meriwether Lewis did not foresee it, three species of the 290 specimens that he and Captain William Clark collected on their homeward trek in 1806 became the official emblems of three northwestern states. These are bitterroot (Lewisia rediviva) in Montana, mockorange (Philadelphus lewisii) in Idaho, and our own Oregon grape. Even though the latter is the only one not bearing its discoverer’s name, we believe it is the best of the lot. We can enjoy its bright yellow flowers in spring, its rich blue fruits in summer and its glossy, evergreen leaves throughout the rain-drenched winter.


We thank Gail Baker and Rhoda Love for their help and encouragement. Jerry Curry, Information Specialist at the Oregon State Library, provided detailed information on state flower designation by the legislature in 1899. Frank Lang reviewed the article and suggested valuable changes.


Cernakova M, Kostalova D. 2002. Antimicrobial activity of Berberine-a constituent of Mahonia aquifolium. Folia Microbiologia 47: 375-378.
Flora of North America Editorial Committee. 1997. Flora of North America: Vol. 3: Magnoliophyta. New York: University of Oxford Press.
Gunther E. 1995. Ethnobotany of Western Washington: the knowledge and use of indigenous plants by Native Americans. Seattle (WA): University of Washington Press.
Hickman J, ed. 1993. The Jepson Manual: higher plants of California. Berkeley (CA): University of California Press.
Hitchcock CL, Cronquist A. 1973. Flora of the Pacific Northwest. Seattle (WA): University of Washington Press.
Judd WS, Campbell CS, Kellogg EA, Stevens PF. 1999. Plant Systematics: a phylogenetic approach. Sunderland: Sinauer Associates, Inc.
Kim Y, Kim S, Landrum LR. 2004. Taxonomic and phytogeographic implications from ITS phylogeny in Berberis (Berberidaceae).
Journal of Plant Research 117:175-182.
Kruckeberg AR. 1982. Gardening with Native Plants of the Pacific Northwest. Seattle (WA): University of Washington Press.
Landolt PJ, Smithhisler CL. 2003. Characterization of the floral odor of Oregon grape: possible feeding attractants for moths. Northwest Science 77:81-86.
Mills S, Bone K. 2000. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Edinburgh: Churchill Livingstone.
Moore M. 1993. Medicinal Plants of the Pacific West. Santa Fe (NM): Red Crane Books.
Moran RV. 1982. Berberis claireae, a new species from Baja California; and why not Mahonia. Phytologia 52:221-226.
Moulton GE, ed. 2003. The Lewis and Clark Journals. Board of Regents of the University of Nebraska. 329-330, 358-361.
Pursh F. 1814. Flora Americae Septentrionalis. 2 vols. London: White, Cochrane.
Reveal JA. 2000. Discovering Lewis & Clark: Frederick Traugot Pursh. Accessed on the world wide web February 10, 2006.
State of Oregon. Adoption of the Oregon State Flower. Accessed on the world wide web February 10, 2006. http://www.netstate.com/states/symb/flowers/or_grape.htm

Shannon Fillhart is currently working on a transfer degree in marine geology at Lane Community College with additional interests in botany, biology, and Native American studies. She is a mother of five and an avid organic gardener. Earlier she spent ten years in home-health nursing, preventative health maintenance, and Native American herbalism.

Tobias Policha is a gardener, botanist, herbalist, and educator. He has been studying the local flora for five years, including assisting the botany programs at Lane Community College and the University of Oregon, and graduating from the Columbines School of Botanical Studies. He is currently working on a PhD at the Center for Ecology and Evolutionary Biology.

Nepalese Government Proposes A Medicinal Herb Economic Stimulus Program

A November 16, 2009 article published on the online edition of Republica reported that Nepal’s Department of Forestry has created a proposal that would employ 30,000 households. The work? Growing medicinal herbs to be sold for a profit.

The proposal to use medicinal herbs as a profitable economic stimulus plan is yet another instance in which the economic and healing power of herbal medicine is gaining respect around the world.

Musli, one of the three main medicinal herbs in the proposal.

Musli, one of the three main medicinal herbs in the proposal.

The article reads:

“In a bid to implement community income generation scheme for rural households, the Department of Forest (DoF) has proposed employing 30,000 households from 3,000 community forests (CFs) for medicinal herb plantation.

The DoF plan is simple. It will pick five CFs from each of the 600 range posts. Then, 10 households from each CF will be given the job to plant a minimum of 1,000 medicinal herbs. In this way, five CFs will plant 5,000 medicinal herbs. As per the plan, the family members will be employed for 150 days and each person will earn up to Rs 20,000 for working for that duration. There are 30 to 40 CFs in each range post in the country.

“This is a pilot project and if we are successful in the first phase, we will expand the project to incorporate more community forests,” Minister for Forest and Soil Conservation Deepak Bohara said.”

Click here to read more.

We are greatly inspired by Nepal’s proposal to expand the growth of medicinal herbs in a way that benefits the people of Nepal.

Stay healthy, be well, and keep it herbalicious. Come on over to our beautiful website and pick up a few excellent tinctures, bulk herbs, and herbal smoking blends. We have a bunch of immune system boosting tinctures, Elderberry products, and some late autumn/early winter root tinctures on sale for a little while longer. We look forward to hearing from you!

-Pharmacopia Herbals.

Multiple Studies Show Elderberry Extracts Block H1N1 Flu

Major news networks and newspapers continue to spread fear about the recent outbreaks of seasonal flu. While the arguments rage on between pro-vaccine and anti-vaccine proponents, one thing is certain: those with robust immune systems either do not get the flu at all, or do not suffer from it as badly as those with compromised immune systems.

While the media rages on about the necessity of getting the flu vaccine, very few major news outlets have mentioned the most recent elderberry study, published on Pubmed in July 2009. The study revealed that elderberry flavinoids were “shown to inhibit H1N1 infection in vitro by binding to H1N1 virions, blocking host cell entry and/or recognition.”



Read more about the July 2009Pubmed study in this Medical News article.

Of course, elderberry products generally cost less than the vaccines, and it does not appear that any major vaccine producing corporation will be selling elderberry extract to combat the flu anytime soon. Visit Pharmacopia Herbals to take advantage of our November Sale on all elderberry products.

A blog post on a magnificent website by a woman with bone cancer revealed earlier elderberry extract studies done in 1999 and 1995, which demonstrated the extract’s effectiveness against H1N1 and other flu strains. You can read Margaret’s blog post with links to each of the previous elderberry studies by clicking here.

Also, wikipedia reported on the effectiveness of elderberry against flu and other viruses. Read the wikipedia page by clicking here.

Good luck and best wishes from all of us at Pharmacopia Herbals on a happy, healthy, and herbalicious fall and winter.

Medicinal Herbs--Ginseng, Green Tea, Tulsi--Touted as Energy Boosters

Summer has finally faded into lingering memories of lush gardens, swimming in rivers and streams, and playing outside in the waning sunlight past 8 p.m. It has given way to a delightful autumn, with beautiful red, orange, and yellow leaves dancing in the fall breeze. Mushroom hunters have geared up and headed for the woods; they return with piles of golden chanterelles and fry them with butter to bring a delicious woodland aroma to kitchens all across Oregon. The gardens and farms have yielded most of their bounty for this year, and days get shorter as nature prepares for a deep winter slumber.

As flu season gets fully underway, and seasonal affective disorder (SAD) begins to afflict many, herbal medicine is making many appearances in the news, with experts suggesting that herbs and herbal supplements are an integral part of an immune-boosting, energizing, and preventative wellness regimen.

An article published on October 25 on the Press Democrat website. The article, “Seasonal Slowdown,” addresses widespread fatigue experienced by many people during fall and winter as the sunlight wanes.

Various experts in the article prescribe good quality rest and sleep, getting more sunlight during the day, vitamin supplements, vacations, and a few specific herbal supplements. Herbalist Leslie Gardner, director of the Sonoma County Herb Exchange, suggested dealing with fatigue and Seasonal Affective Disorder by slowing down, taking it easy more often, taking naps, and saying “no” to requests when we don’t have enough energy to handle them.

The Press Democrat reported,

“Gardner endorses a group of herbs called adaptogens, which she said, “nourish the nervous system when we get frayed or tired.”

Among them is the newly popular tulsi, an Indian basil plant that is available in tea form and said to provide energy because it helps the body adapt to stress. Another is ashwaganda, a root that comes in tincture form or a capsule.

A favorite energy-giving herb is green tea, said Gardner, which has a small amount of caffeine and is loaded with antioxidants. Gardner’s personal favorite is yerba mate tea, which she drinks as a coffee alternative. Even though it does contain some caffeine — “more like a caffeine cousin” — she said it boosts her energy without giving her coffee jitters.

And there’s ginseng, revered in Chinese traditional medicine for its energy-giving qualities. The belief, said Gardner, is “that everyone over 40 should take ginseng daily because we each have a finite amount of natural energy in our life.” ”

Click on the links listed beside each herb to view our organic and ethically wildcrafted tinctures and bulk herbs available from Pharmacopia Herbals.

Be sure to subscribe to our blog, and sign up for our E-newsletter by clicking here.

Get outside, enjoy the sun while it shines, exercise, eat well, and increase your wellness with the finest herbal products available.

Thanks for stopping by!

-Pharmacopia Herbals.

Herbs Recommended As Part of Natural Flu Defense...Without the Vaccine.

Herbal medicines have been suggested in recent news by alternative health professionals as an important part of avoiding the flu–without the use of controversial flu vaccines.

An article published online at Daily Breeze on October 22, 2009, “A natural approach to battle the flu blues,” suggested an immune boosting regimen including herbals medicines; a healthy, organic diet including lots of fruits, vegetables, and proteins; and vitamin supplements when needed.

Specific herbs were mentioned as paticularly useful for boosting immunity during flu season.

The article reads:

Other immunity boosters include echinacea and the lesser-known astragalus, often used in traditional Chinese medicine, said Dr. Heather Herington, a naturopathic and homeopathic doctor in Sherman Oaks.

(click on the herbs to see our immune boosting tinctures.)

In fact, a 2008 study published in the Journal of Medicinal Food found that the right dosage of astragalus can stimulate white blood cells and increase immune response.

“The reality is that this stuff works,” Herington said. “To stay healthy, you need good rest, good food and then have that extra arsenal of anti-viral herbs.”





Click on any of the herbs and suggested herbal medicines for more information and to visit our store. Check out the website for more information.

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Send us links, herbal medicine stories, questions, comments, and anything you’d like us to cover. Email: blog at pharmacopiaherbals dot com.


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Back To School Sale: Immune System Wellness and Brain Sharpening Tinctures.

Back to School Sale- Click Photo to Visit Our Store

Back to School Sale- Click Photo to Visit Our Store

New National Medical Marijuana Policy

Yahoo! News just posted an AP article about the Obama Administration’s new policy regarding medical marijuana.

image from:http://gawker.com/5175153/that-legalize-medical-marijuana-thing-not-a-joke

image from:http://gawker.com/5175153/that-legalize-medical-marijuana-thing-not-a-joke

The new policy states that:

“The Obama administration will not seek to arrest medical marijuana users and suppliers as long as they conform to state laws, under new policy guidelines to be sent to federal prosecutors Monday.

Two Justice Department officials described the new policy to The Associated Press, saying prosecutors will be told it is not a good use of their time to arrest people who use or provide medical marijuana in strict compliance with state laws.”

To read the full article, Click Here.

Since marijuana is still illegal, you can purchase legal smoking herbs that have similar relaxing and brain stimulating effects at Our Website. Click Here to check out our legal smoking herbs and smoking blends. All of our herbs are ethically wildcrafted and organically grown.

Elephants Head

Elephant's Head

Stop by to check out all the best smoking herbs, legal highs, legal smoking herbs, and smoking blends. You might even call Elephant’s Head and Parrot’s Beak legal buds.

Greetings and Welcome to Pharmacopia Herbals!

Welcome to the official blog site of Pharmacopia Herbals. Coming very soon we will have news, videos, and useful information on how to incorporate the wonders and magic of medicinal herbs into your life. For now, check out one of our recent videos:


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